Mindfulness

Mindfulness is paying attention to the present moment with openness, curiosity, and without judgment. It is about learning to focus your attention when your mind is distracted and bringing that attitude of awareness into daily life. 

The goal of mindfulness is not to clear your mind or even to feel better or less stressed, although this might be an outcome for some people. Instead, it is about striving to act and behave intentionally in the present moment, rather than reacting or running on autopilot.  

Key tips:

• Don't expect to be able to hold your focus for very long, especially when you're just getting started.
• It's completely normal for your thoughts to wander.
• The goal isn't to have a totally 'blank' mind; it's more about noticing and gently guiding your mind back when your thoughts do wander.
• The more you practice mindfulness, the better you'll become at it.
• If you're struggling with a particular exercise try a different one. Every person is different, and you may find some mindfulness exercises easier than others.

Learn more about the health benefits of meditation and being mindful.